“Shadow only means that we have not shined the light on these issues, and these shadows become more noticeable in others when we have not done the work ourselves.” Rethink the "negative" frameworkĮven if it feels negative, this kind of energy is not exactly “bad,” but instead considered shadowed or imbalanced, says Sahara. Methods for getting rid of negative energy, using the chakra system 1. This could be a signal that you have a chakra blockage. Perhaps you’re normally a great and compassionate communicator and have recently noticed that you’re more irritable when talking to your loved ones about a given issue. “Negative energy can also affect our relationships and how we show up, and how we express ourselves in different relationships,” says Shah. Sleep issues and exhaustionĪccording to Shah, an inability to fall or stay asleep as well as noticing exhaustion-the type that doesn’t get better after a good night’s sleep-are indicators that your chakras could be blocked. “Anything that doesn't feel really balanced in the mind, you can also manifest physical symptoms,” says Shah, adding that a physical indicator of unbalanced chakras might be having aches and pains that you didn’t have before. Of course, there’s no way to stop experiencing emotions, but “learning to be present through the difficult themes in our life is the way into healing,” says Ambrose. Shah says that the negative energy we hold on to can affect our mood because we’re holding on to something that’s not serving us for longer than we should (i.e., not at all). Signs that you're storing negative energy 1. And when negative energy from someone else interacts with that auric field, it can make us feel upset, anxious, or otherwise off-balance, as well.Īnd because our feelings affect the choices we make, the same as our choices influence how energy moves in our bodies, unfelt or unaddressed emotions can build up as stagnant or negative energy, which affects our health and vitality, Ambrose adds. “Just as we have energy present in our bodies, so, too, each of our bodies is surrounded by a field of constantly changing energy,” says Ambi Kavanagh, Reiki practitioner and author of Chakras & Self-Care. Part of the reason why may be linked to auras. “We all feel and respond to each others’ vibrations, even if we’re not aware of it,” says Ambrose. According to Bridget Ambrose, an energy medicine healer who’s studied Reiki and cranio-sacral therapy, we physically feel that negative energy by way of lower, denser vibrational energy, as a chakra spins out of balance.Īnd if that energy is present in a space, it’s possible to feel it, even if it doesn’t stem from your own body. We tend to notice that energy more keenly when it feels negative-perhaps manifesting as exhaustion, anger, helplessness, and even jealousy-all of which may be rooted in unprocessed traumas, emotional wounds, or limiting beliefs, says Sahara. And the flow of that energy is determined by our thoughts, feelings, memories, and experiences.” If it's spinning too slowly, it's under-active. If you find yourself asking ' what are chakras,' you can imagine them as wheels of energy in the body, which can either spin in balance or out of balance, says Parita Shah, a Reiki practitioner and energy healer: “If a chakra is spinning too fast, that would be considered overactive. And the flow of that energy is determined by our thoughts, feelings, memories, and experiences." -Parita Shah, Reiki practitioner "If a chakra is spinning too fast, that would be considered overactive. And the chakras are referenced within Ayurveda as an avenue to ascertain energetic imbalances, and help realign both body and mind. Like India’s traditional medical system, Ayurveda, the chakra system is derived from the Vedas, a large body of ancient Indian scriptures, says Sahara. As a method of discovering and processing where that energy originates, you might turn to the foundational principles of the chakras, “which refer to degrees of consciousness in the form of energy at different points in our body,” says Ayurvedic expert Sahara Rose, author of Discover Your Dharma.
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